Using Your Yoga Practice To Move From Spirit  is seeing practice as meditation in motion, mindful movement. Sometimes life is full of challenges, and we have to call upon some inner grace to get through it. Relaxation is the antidote to stress, it will help you find that grace..

The lotus flower grows from the bottom of streams and muddy ponds to rise above the water and bloom. At night, it closes and sinks below the water, just to resurface again, untouched the next day, Fully grounded in earth, yet aspiring towards the divine, the lotus flower lives in the muddy water, yet remains unsoiled.

Time on the yoga mat is meditation in motion, mindful movement.

The “P” in practice can either be “push push push” or “patience patience patience”. Generally I like to tell students to go gradually and navigate a pose, considering where they are at in the present moment, what the cues from their breathing indicate, and what the general physical feedback is telling them. There is a skill to using yoga props that not only makes the asana approachable and possible but also, increases the benefits and your ability to learn how to be peaceful in a challenging situation because you aren’t fighting so hard to maintain alignment etc. If you have never tried Restorative Yoga therapy wow, here too is a most intelligent and awesome way to cultivate safe flexibility and the rest and digest attitude that the nervous system so needs