sometimes you have to take changes breath by breath… I have just moved to Bergen County! Check out my group yoga class schedule or schedule a private yoga class with me (or a Yapana® Stretch One on One Session) to help you with your movements and or transformations.
the way we begin our day is important; why not start it with a home yoga practice, I can help you learn the basics in a private yoga class ~ I am located in Bergen County
Just breathe and watch if it is appropriate; if you already got angry, try my meditation to reduce inflammation, Keep Your Cool
attitude matters
I am thankful for the support offered to me and for the ability to recognize it !
start where you are and enjoy the process
We tend to think of strength in terms of being tough or rigid, but the strength you cultivate in Yoga is fluid; I love this quote
It is an interesting shift to nurture blessings rather than complaints.
Take a moment, get centered
, and then thank yourself, feel blessed for the ability to do so. Feeling great after a yoga class helps you focus on your blessings not your problems
great expression 
to begin the week; a balanced practice energizes the spirit and keeps us motivated and inspired
