In order not to lose yourself in a twist, something has to ground/stabilize before the rotation can begin (yogatherapy tip)
twist and shout
Tag Archives: asana
foot care
Upright movement depends on our feet – foot circles can restore ankle flexibility.
morning or evening?
Do you prefer to practice morning or evening – or a bit of both ?
the art of balance
life is a balancing act
warm up
what is your favorite warmup?
weekend
find your balance
yoga for you
newbie
ha ha doesn’t matter 🙂 just show up
