what will you take time for today?
I once tuned into Oprah and she talked about scheduling yourself into your day.
A yoga practice can be whatever you need it to be. Play a chant, do a few stretches, close your eyes, breathe, be, smile….
what will you take time for today?
I once tuned into Oprah and she talked about scheduling yourself into your day.
A yoga practice can be whatever you need it to be. Play a chant, do a few stretches, close your eyes, breathe, be, smile….
If today you could take one step towards well-being what would that be?