Are you a fidgeter? I think it is important to navigate each yoga pose by breathing and sensing, so you may not get into it without little adjustments or the help of strategically placed yoga props. These can be your own, or where skillful attention and purposeful instruction come into play. I have seen it many times when I teach private yoga classes, that most people benefit from the teacher’s eye, and that finding comfort in the body, the mind will follow. After that though, if you still can’t stay still, it can be a question of focus. Learning how to breathe for mindfulness may help…