“The intuitive language is an internal one that defies cognitive reasoning. It’s also silent, sudden and self-confident. Your instincts just know. When you ignore them, however, they can become increasingly louder. They’re like toes being stepped on. They don’t like it and they make you scream out in agony. Still, we tend to promote self-doubt and push them away; trust isn’t immediate.

Intuition may be felt as a whisper or like a bolt of lightning, but we all have the capacity to hear it.  Sometimes following a hunch can save your life. One student I know paid attention to her hunch about her car and found out she had brake problems; her instinct prevented an accident. Another student told me it helped him earn a fortune by selling his stocks at the right time. When we listen to our inner GPS on our yoga mat, we cultivate healthy self-respect”