“yoga demands that we develop not only strength in body but in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core” ~ BKS Iyengar, Light on Life
Whether you are an athlete or a weekend warrior, or just like to keep fit, a balance is always healthy between strength and flexibility. Interested? Come take class with me – I am in Bergen County, New Jersey and offer private yoga lessons and a few public yoga classes
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
