As Daniel J. Siegel says in The Mindful Brain,
“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
