Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice. That is where private yoga sessions can help. I am in Bergen County, and also have a group yoga class in Tenafly where we pay attention to detail not speed
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
