so simple!
consider using a yoga prop today; well-situated it can give you space, build strength, and allow you to move even deeper into a posture with a calmer breath
Rana Waxman (819 Posts)Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.