Restorative Yoga Jersey City: New and upcoming, a 6 week series:
6 Week Therapeutic Yoga Series Thursdays at 4pm: Yapana® Restorative Yoga Therapy: This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health. Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga. Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life.
If you are wondering why you need restorative yoga therapy consider that this type of Yoga practice promotes flexibility which is needed as an adjunct to preventing injury. I know that the quieter practices of yoga can help us access inner strength as well as balancing out our bodies from all the activity we do. Many people think restorative yoga is just laying out over a bolster. In fact, it is so much more than that. When gravity and strategically placed yoga props are used, with the addition of safe alignment skills, deep relaxation occurs and you will find this translates into improved posture, performance and focus.
6 Week Session Begins: September 18th ~ Thursday at 4:00 – 5:00 PM
Cost: $96 in advance. To pay check or cash, or you can pay via paypal here https://ranawaxman.com/pricing-and-policies/
$20 drop-in
RSVP: rana@ranawaxman.com
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
