Or just read on 🙂
The benefits of a private yoga class include:
-You can ask questions
-It is tailor made for your body, lifestyle
The benefits of a yoga therapy practice are:
-Breathe better, improve energy
-change musculo skeletal patterns/posture
-cope better with stress, be calmer
-relieve pain
-improve flexibility, joint mobility, range of motion
-sleep better
-strengthen the body
-focus the mind, meditation, mindfulness
-tap into inner creativity and intelligence
-decrease negative emotions and obsessive thinking
-energize the system and fight fatigue
-improve circulation and immune system
-cardiovascular conditioning
-lifestyle management
-reconnection with spiritual heritage
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
