present moment

I know…but, hey, it is called the present moment!

If your mind is sucking you in like a vacuum cleaner you can try sitting quietly and just breathing for a few moments, or if you would rather be doing something else, can you just get up and do it?

Part of practice involves discipline so maybe if you really need that cookie to distract yourself, stop at one?

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.