Pause
This is perfect for a Saturday post ~ enjoy the day!
Pause, linger, enjoy. Take a few more breaths in a pose. Try a relaxation exercise before dinner or a walk through the park. Life really is fast, so if you don’t stop yourself, you could be missing out!
Yoga practice is a holistic way to learn how to mindfully enjoy life
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
