To center the mind in the present moment doesn’t mean pushing things away; honor the wholeness of it while you focus your mind, with directed and single-pointedness.
You can take this moment to sit straighter in your chair, close your eyes and focus on simply taking 10 breaths in and out, very softly
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
