My yoga practice helps me get clear…
“open your mind follow your heart”
do you associate with the problem or the solution?
what is your dream?what does your mind say? what does your heart say?
try simply sitting with a calm breath and calm mind for a few moments today and allow the integration of mind and heart
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
