1. Embrace your experiences.

2. You are unique. Three people in the same class have different needs. Inform your teacher of any health concerns and/or seek qualified private instruction.

3. If you have any health concerns, are new to yoga or unsure about something, have questions, anything, take a private class.

4. Are you going into a yoga class with an old injury or weakness?

5. Are you easily distracted and miss directions?

6. Are you looking (secretly) to push yourself to the point of pain?

7. If you practice on your own, are you organic in your flow, or do you do go on autopilot?

8. A Teacher is a guide, but your own knowledge and instincts should override outside directions and you can and should be able to skip/omit/modify/rest

9. Go mindfully always.

10. Do your research. If your knees are stiff, but you are dying to do the lotus pose, read and see if there are contra-indications (there are). Be prepared to be appropriate in class, and consider whether the one “everyone” is doing is right for you. If you do Group classes, find one that feels right and stay present on your own mat.

Yoga is a system, not a sport. Most people need enough physical challenge to heal a tense body and calm a busy mind…the path of moderation and meditation awaits you.