a relaxed mind is a focused one…
pranayama for peace:
breathing in I connect with my peaceful center
breathing out I connect with my peaceful center
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
