Lest we forget what the physical practice of yoga leads to ~ the Yoga Mind..Feeling good in the body is important – we spend so much time hunching over a desk, jammed into a car, etc but it is the moments off the mat where the practice really starts and helps us manage the daily stuff that comes up
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
