“Learn to be calm and you will always be happy”
The message here is to find your own path to your inner peaceful center ~ a state where you are calm and can respond, rather than react, to the circumstances you are facing.
People sometimes think that they are breathing properly when in fact, their patterns of tension are restricting rather than rewarding. If you want to learn more about the yoga therapy of breathing click here
The most simple breathing practice for stress relief is to practice the Essential, Natural breath. For detailed instructions click here or contact me either to schedule a workshop at your yoga studio for CECs or a private yoga lesson to help you understand how you can improve your breathing and breathing posture
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
