love this! so true – try being kinder to yourself on your yoga mat by trying a pose with more support and extend your practice to others; observe the results
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
