February! Month of Valentine’s Day! Let’s spread that lovin’ feeling throughout the whole month by focusing on ahimsa (consideration for all living things) qualities such as kindness, patience, tolerance which is one of the YAMAS (how we relate to others: our actions/thoughts/speech)
How does this show up for you on and off your yoga mat?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
