“Yoga is the Uniting of Consciousness in the Heart” ~ Nisch
ala Joy Devi
I love this image. It is a nice analogy to see thoughts as passing clouds, and the mind as the big blue sky behind them…maybe not all thoughts are of love or loving things, but let this remind us to stay uplifted, be uplifted, and look to be uplifted! Feel this as you lift your heart, relax your shoulders and allow yourself to focus on a calm breath
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
