holiday or freedom, what are we actually seeking?
I am wondering, as we approach Christmas and New Year when so many people go away, whether we are really looking for a temporary break from routine, or something deeper, true freedom. I know it is a deep reflection, but as I re-read some of Yoga And The Quest For The True Self, by Stephen Cope, I came across an interesting chapter which I thought I would write about here..
“As we Westerners become more experienced with yoga and meditation, we will begin to become more realistic about their outcomes, A mere reduction in reactivity may seem a disappointment to those of us still engaging in magical thinking about Eastern enlightenment experiences. The increase of awareness and neutrality toward experience may be a bitter pill for those of us who were hoping for immersion in permanent oceanic bliss. But, actually, “a new freedom for well-considered and appropriate action” is a very wonderful thing. It means that we have increased freedom to choose..we become free to renounce actions that might undermine our most awake experiences of ourselves. And we become free to claim actions that express who we really are”
I think this is a great quote; even practitioners of yoga can get rather chase-y with practice (you may have heard me say this in my restorative yoga class). I think consistent practice, balanced practice, which includes relaxation gives us mini holidays for the brain/body, which add up to cultivation of a deeper sense of freedom. That is my take on it 🙂 follow on twitter #liveyouryoga
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
