Heart Chakra Meditation:
heart chakra
Appropriately for this Thanksgiving Day, we turn our attention to the Anahata, or Heart Chakra. If you have been following, today is the fourth day of the series, which originated with an older post I wrote on chakra balance
The colour associated with the heart chakra is green. Today’s meditation: “I listen to my heart and honor its connection to the hearts of others. I allow love to fill me up and guide me in all of my actions. I gracefully move to the rhythm of life.”
Some of the key concepts of this energy centre are: balance, love, compassion, relationship, breath, peace. The location is upper chest and includes the back of the heart space as well. Put into practice with the essential breath on my Yoga Mind cd
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
