Deep dreamless sleep, meditation, mantra, relaxation, all offer the mind a cleanse; use this to begin anew, whether in thought, deed, or intention
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
