Love this pose! what skills do you think it uses and why!? It is great yogatherapy for the shoulders and the yoga props help with alignment for joint stability
yogatherapy for your core and shoulders
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
