cooler weather means different foot gear; you can use a tennis ball to massage feet as a treat on its own to neutralize the effects of footwear or to limber up before yoga asana
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Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
