“First Love Yourself Others Will Come Next”…This is a valuable lesson; when you take an airplane the stewardess always instructs you in the event it should be required, to put your own oxygen mask on before you do so for someone else. Running on empty we have nothing to give and put ourselves at risk for burnout. Even a few minutes of simple yoga stretching and breathing can fill your well with energy and is a beautiful way to begin to take care of yourself. Take flight!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
