exhale

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deep breath

by their very nature, an exhale is a release…you may not notice the effects until you start to consciously lengthen them…

P.S. Save the date – I will be presenting a workshop at YOCOMO : Breathe With Purpose  Sunday, June 2nd at 13:30-15:30 .. stay tuned

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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This entry was posted in Breathing-Pranayama and tagged , by Rana Waxman. Bookmark the permalink.
Rana Waxman

About Rana Waxman

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.