Today we focused on improving range of motion in tight shoulders ~ these students commute, sit at computers and cycle for long periods so they tend to be very tight especially in the upper trapezius…but by now you can see they are comfortable, and calm is a variation of Savasana that rests the body strategically. Yoga Therapy
at work.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
