How you do this is personal, and not a reflection of whether or not you can do a headstand. Like anything, start with a calm mind prepare to give up something old, set a new intention, and go forward.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
