Elevate yourself – the great feelings you feel after a yoga class should translate into daily life
Category Archives: Yoga as Therapy
postural types
How could yoga practice be generic ?
“The key to right teaching is in the adaptation of yoga to the individual, not the individual to yoga” – T.K.V. Desikachar, The Heart of Yoga
Yoga therapy helps you do the activities u love with greater ease
your shoes
Did you know that with wearing flip flops the lack of stability distributes your body weight unevenly, puts more pressure on your spine?
forearm plank
Love this pose! what skills do you think it uses and why!? It is great yogatherapy for the shoulders and the yoga props help with alignment for joint stability
yogatherapy for your core and shoulders
foot care
Upright movement depends on our feet – foot circles can restore ankle flexibility.
in a shlump?
yoga benefits – infographic
immune system
on how to support your immune system
warm up
what is your favorite warmup?
weekend
find your balance
