Mind Cleanse; Try nourishing yourself with supportive practices today.
The benefits of relaxation should not be underestimated.
Mind Cleanse; Try nourishing yourself with supportive practices today.
The benefits of relaxation should not be underestimated.
Legs Up The Wall: Legs up the Wall is a pose that is what it says it is! It is a really beneficial and basic restorative yoga pose. I am showing it using the ThreeMinuteEggs®
Now, there are many many ways to do legs up the wall pose and it may not be suitable to do it this way. I happened to be travelling with them and I enjoyed the support.
Keep in mind that you should be able to relax into it for 10-15 minutes in the variation that does suit you, breathing calmly.
Click here to watch
In Sanskrit Legs Up The Wall pose is called: Viparita Karani:
(vip-par-ee-tah car-AHN-ee)
viparita = turned around, reversed, inverted
karani = doing, making, action
It is believed that Viparita Karani is good for most everything that ails you, including:
Here is a fun thing to do using a water bottle as a yoga prop ( funny how we can get tight shoulders on a walk ). Click link to see short video
Wonderful time at South Bay Yoga Conference teaching my Yogatherapy Workshops.
Yoga practice should respond to your needs 🙂
“His senses are drawn in. HIs thoughts are pure. Free from attachment and delusions, he has become stable and jivana-mukta (free from the bondages of life” ~ B.K.S. Iyengar, Light on Pranayama