Today was a busy day but I did a restorative yoga therapy practice that recharged me for the week ahead…Come learn how to recharge your batteries…body-mind-spirit
recharging your battery
Category Archives: Yoga as Therapy
a teaching on happiness
Relax the mind and happiness will follow
yoga in your surroundings
this looks like supine Warrior 3 actually ~ what’s that ? try a private yoga lesson with me 😉 but seriously, using props is far from torturous, and if you wonder why, click to read on or just try class with me
Areas of Back pain
A therapeutic yoga practice can help! If the class you attend isn’t helping, try private Yoga classes with me.
Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recovery.
Why private yoga classes?
- The instruction is dedicated only to you and your unique movement patterns.
- You can interact with your teacher so you get instant feedback.
- Private yoga sessions enhance your regular practice, daily activities and/ or other athletic endeavors.
- The Yoga poses, like a prescription for wellness, that you do in a lesson are chosen only for you in that exact moment in time. Your class is completely customized just for you.
- You can ask me questions.
Interested? Contact me to discuss your yoga goals.
feed the positive
feed the positive first in yourself then outwardly
Yapana(R) Yoga in Tenafly
Subbing for Lisa at Blue Sky Yoga in Tenafly; hope to see you
9:15-10:30 ~ learn new skills for your standing poses and what Yapana(R) Yoga Therapy is all about ! 
how are your feet today
foot circles, rolling over a tennis ball, massage, however you can simple warm-ups for feet pretty essential for anything yoga or otherwise
be the meditation
be the meditation 
Living fully
I think Yoga teaches the art of living fully through presence 
being a first-rate version of yourself
