Instead of worrying, meditate, pray, have a yoga session, relax…We all want different things for ourselves just like in the comic, and my approach is to treat each person as unique… Join my public yoga class in Tenafly or book your private yoga class with me ~ and check out my YOGA MIND Cd for downloadable portable peacefulness
The AHHH breath, great way to release tension! You could also Join my public yoga classe in Tenafly or book your private yoga class with me ~ and check out my YOGA MIND Cd
for downloadable portable peacefulness
Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice. I would advise to be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back, but looks like a great option to do at your desk! Add a breathing practice and little relaxation and you have a little yoga break
Starting January 8th 2014 at the Kaplen JCC on the Palisades 5:45 A.M.
Click here to find out why yoga is important for the athlete and definitely contact me for private yoga lessons or Yapana® Stretch One on One if the timing doesn’t work for you
“Yoga..is the art which brings an incoherent and scattered mind to a reflective and coherent state” ~ B.K.S. Iyengar, Light on PranayamaNew year, new you. Perhaps you are seeking to be more peaceful or be able to move through daily and or sport specific activities with less pain, and better posture. All great reasons to contact me for private yoga classes here in Bergen County, or check out my Yoga Class Schedule
Well friends, this is my first post of 2014. Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness. I am located in Bergen County and have a few public Yoga Classes that you will love – or:
Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals. Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:
Yoga flat out transforms. Contact me in the New Year for some awesome one on one private yoga lessons and make 2014 your year
come join me at 10:30 am in Tenafly for Yoga
Yapana® Yoga therapy practice focuses on alignment and skills so you can find the posture in your own body; it understands that each student is unique. The skills you learn translate into better posture during whatever activities you do in your own daily life, whether athletic or just bending down to pick up something from the floor. The release of pain and tightness can also improve sleep, digestion, and give you better energy. Contact me for private yoga lessons. I am located in Bergen County and have several group yoga classes going on in Tenafly
