There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Want better posture? How you stand is key and how you use the feet is extremely important in standing poses. Learn and improve with me ~ I have a great public yoga class at 10:30 AM Mondays in Tenafly or book your private yoga class with me, we will work on your goals together at a convenient time
Join me today at 10:30 for Yapana® Yoga in Tenafly at Blue Sky Yoga
or Contact me for a private yoga class, I am located in Bergen County
learning to listen to your body is an art and side benefit of Yoga practice 
There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
Also a member of International Association of Yoga Therapists, this status means that I am also able to teach yoga teachers
If you would like to explore Yoga with me, whether in private, at a studio as part of a workshop or teacher training, please contact me ~ you can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
This says it all ~ body-mind-breath all coming together on your yoga mat
There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
Share if you have been saved by yoga . There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
Staying safe is something I believe in. It is one thing to challenge yourself if you are exhibiting mindfulness and moving within your range of motion but forcing yourself into a posture just to feel pain, that I do not go for at all whatsoever. I teach skills to help train you and to help you work with the body you have. There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.
So many levels of benefits! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.
