What in your day uplifts you? Get in touch with your inner voice with my HEARTBEAT meditation from my Yoga Mind cd, and if you like one-one personalized attention try a private yoga class with me; I am in Bergen County ~ or come join my Monday public yoga class in Tenafly meanwhile, Happy Valentines Day ~ whoever you and whatever you do today, feel loved and blessed
Life affects posture; If you get to class with these habits, the asanas will be painful ! Practice should heal (yogatherapy). My approach is to focus on precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Poor posture affects breathing too ~ check out some breathing and relaxing tips on my Yoga Mind Cd; join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and carry you forward into a healthier YOU
Want more balance in life? A great attitude, a supple spine and a calm breath too? You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; one hour goes a long way to repair, replenish, restore. For more details on the benefits of Yoga Therapy click here
Do you sacrifice function for form? Do you overdo? Push too hard? Poses should not be painful ! Practice should heal (yogatherapy). This does not mean that you will not be challenged, but the approach is more precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Poses should not be painful ! Practice should heal (yogatherapy). Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; find out who you are and how yoga therapy can help
Poses should not be painful ! Practice should heal (yogatherapy). Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where we build core strength and a supple body (flexibility plus joint stability). I can show you how to find the pose with the body you have and stay safe. We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Recent studies show that a heated room is not more beneficial in terms of benefits of yoga
In fact there are reasons you want to be more careful
I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and keep the winter blues at bay
I have a great public yoga class at 10:30 AM in Tenafly or book your private yoga class with me, we will work on your goals together at a convenient time
Aristotle said “we are what we repeatedly do”. True with the words we say to ourselves ~ a mantra will lead us forward but “I’m so stressed out” will not…Life can be crazy busy, we can even feel homesick for our true inner self, we get so pulled in different directions. If you feel like this, I have a host of zen ideas for you -my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
By the week end you may be exhausted or raring to go…Bottom line is about listening to your body – for some free tips click here
My YOGA MIND cd has some great short and longer practices; for some free tips on meditation and relaxation just click on the highlighted word.
There is nothing like a private, one on one yoga session to help you learn/deepen your practice or a Yapana® Stretch One on One session to get your body/mind/spirit totally refreshed and stretched out ~ or you can join my Monday public yoga class in Tenafly for a practice that will nourish you all week long.
And, there is nothing like a nap 🙂
