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Category Archives: Yoga Therapy
creating balance through yoga
Do you feel your yoga practice is balanced? Do you lead a life in balance?
I am leading a great workshop in Montreal on restorative yoga therapy; whether you are teacher or student, learning these practices will deepen your practice. Join me !
turn your face to the sun
learn from the best
fun, free, open and if you have forgotten how to breathe like a baby, try my “essential natural breath” practice
yoga of the mind
toaster triangle pose
Of course, if you are a toast burner this may not work for you, but it is cute…
remember : neutral pelvis – book a private yoga lesson if you would like to learn the skills
yummy pose to enhance digestion and alleviate mild back pain…
standing posture
Can you see how much ‘work’ is involved to be in tadasana (mountain pose) 
or close to the posture on the top left. Each one of us starts with one of, or a variation of one of these postures and brings it into whatever we do. Perhaps one of the greatest gifts or benefits of yoga is that it cultivates awareness of our habits to see what we are doing repeatedly to maintain this posture. Once we start working towards our own balance through our practices it becomes yoga therapy .
meditation behind the scenes
fish pose
there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity 
– oooh – breathing nicely here!
