Monday mantra AUM – keep calm and AUM on 🙂
architecture of AUM
Category Archives: Yoga Therapy
So many variations in Yoga
sort of a cute way to show how everyone can practice in the body they have ; if you want to learn how, just book a private yoga lesson with me or join me at my next workshop
be the meditation
be the meditation 
yoga as self-discovery
Living fully
I think Yoga teaches the art of living fully through presence 
show a little love
show a little kindness to yourself, to others…it goes a long way..get in touch with your inner radiant self with my Heartbeat meditation
mind
be the observer and the breather 
anger management
Monday…take it on with a calm mind
and perhaps a little help from my Keep Your Cool meditation practice
in order to receive
Sunday is always my day for active recovery through restoratives
Like on an airplane when the stewardess tells you to take the oxygen mask before passing it to others
unity in yoga
the word, yoga means unity…, joining mind with body and breath in same place at same time – can we not all get along ? 🙂
