Right! Check out my Yoga Class Schedule or book your private yoga class with me; I am in Bergen County
nice day for yoga
Category Archives: Yoga Therapy
where is your bliss taking you today?
Sunday funny! Some days its good to let your yoga practice come to you rather than do a routine…need help? I am located in Bergen County and can help you establish your own practice in a few private yoga lessons
Or check out my Yapana® Stretch One on One !
New Year New You
Well friends, this is my first post of 2014. Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness. I am located in Bergen County and have a few public Yoga Classes that you will love – or:
Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals. Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:
- Change musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recover
- Improve posture
- Enhance performance
- Feel peaceful and positive
- Allow you to ask questions and get direct feedback
- Help you learn modifications that you can use to stay safer in group classes
- Use Yoga as it is intended, therapeutically ~ the right practices for you
- Helps you maximize the benefits
Staying fit and flexible with Yoga
“yoga demands that we develop not only strength in body but in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core” ~ BKS Iyengar, Light on Life
Whether you are an athlete or a weekend warrior, or just like to keep fit, a balance is always healthy between strength and flexibility. Interested? Come take class with me – I am in Bergen County, New Jersey and offer private yoga lessons and a few public yoga classes
evolution
As we head into a new year, consider what is too old to bring forward! Certainly, this is a great quote to remind you that if Yoga is on your “to do” list, it really is worth starting. I teach Private Yoga Classes in Bergen County, and have a few options for Group Yoga Classes as well as my cd, Yoga Mind, which can help you start your journey of and towards Peace
Yoga for the grinch in you
It can certainly be a stressful time of year, just because it is called “holiday season”…if you wake up sleep deprived or have a lot on your plate, maybe it is time to nurture yourself. I offer private yoga classes and Yapana® Stretch One on One, as well as have a YOGA MIND cd which is a compilation of tracks you can add to your existing practices to center and relax. 
how to meditate – simple
Quite simple, actually. My Yoga Mind Cd has some simple options to quiet the mind, or you can follow a simple relaxation practice – all part of balance and active recovery. If you prefer instruction contact me for private yoga lessons, I am in Bergen County
breakthrough
navigating a yoga pose is much like driving a car; know when to brake, when to accelerate, when to yield – looking for a great yoga class? you can find me Mondays at Blue Sky Yoga in Tenafly
who am I
Yoga based relaxation reminds us we are more than the body; feel an expanded sense of self today…and if you are looking to learn how, contact me – I am in Bergen County New Jersey and my voice is available on my YOGA MIND cd
