Hey Montrealers! Have you checked out the Yoga Festival Montréal : May 31-June 2!
Hope to see you at my Breathe With Purpose Workshop
Check it out: www.yocomo.org 
Yoga Festival Montreal
Category Archives: Yoga Therapy
open heart, open mind
simply sitting – 
simply being; take a moment to breathe
keep calm
done, done and done 🙂
chakras
breathe like a baby
the baby’s breath is gentle and easy, calm and steady
and very wise!
Beginner’s Mind
A beginner’s mind is present and open; start where you are
clarity
love
love is like the breath, when it radiates, great things unfold
choices
yes, attitude is a choice, and yoga cultivates a calm approach to life; the calmer the mind, the calmer the choice – have a playful approach to choices today
instincts
the voice of instincts can be very subtle…listen for it…
