Relaxed diaphragmatic breathing allows you to take new energy in and release tension and stress. 
Easy to learn in private sessions or take my upcoming workshop at South Bay Yoga Conference.
Category Archives: Yoga Therapy
the hand
forearm plank
Love this pose! what skills do you think it uses and why!? It is great yogatherapy for the shoulders and the yoga props help with alignment for joint stability
yogatherapy for your core and shoulders
twist and shout
In order not to lose yourself in a twist, something has to ground/stabilize before the rotation can begin (yogatherapy tip)
in a shlump?
morning or evening?
Do you prefer to practice morning or evening – or a bit of both ?
stop waiting
what is on your bucket list that you can do today ?
gratitude
how do you express gratitude?
connect
maybe all your devices were plugged in today and now you can tune into yourself
newbie
ha ha doesn’t matter 🙂 just show up
