Sunday funny! Some days its good to let your yoga practice come to you rather than do a routine…need help? I am located in Bergen County and can help you establish your own practice in a few private yoga lessons
Or check out my Yapana® Stretch One on One !
As we head into a new year, consider what is too old to bring forward! Certainly, this is a great quote to remind you that if Yoga is on your “to do” list, it really is worth starting. I teach Private Yoga Classes in Bergen County, and have a few options for Group Yoga Classes as well as my cd, Yoga Mind, which can help you start your journey of and towards Peace
Quite simple, actually. My Yoga Mind Cd has some simple options to quiet the mind, or you can follow a simple relaxation practice – all part of balance and active recovery. If you prefer instruction contact me for private yoga lessons, I am in Bergen County
Yoga based relaxation reminds us we are more than the body; feel an expanded sense of self today…and if you are looking to learn how, contact me – I am in Bergen County New Jersey and my voice is available on my YOGA MIND cd
Monday mantra AUM – keep calm and AUM on 🙂
be the meditation 
be the observer and the breather 
