Breathe, Stretch, Relax !
I am teaching a free yoga class on the Pier at Exchange Place tomorrow, Saturday June 7 2014.
You need to RSVP and bring a mat and 2 towels
If you cannot make it, you can always book a private yoga class with me 🙂
show a little kindness to yourself, to others…it goes a long way..get in touch with your inner radiant self with my Heartbeat meditation
C
lear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind
Allow it !
what is on your bucket list that you can do today ?
there can be joy in discipline
you do not need to be an athlete or superhero, but boys, yoga is for you too..check out this cool article for mindbodysoul motivation
is one day more peaceful to you? do you say TGIF?
done, done and done 🙂
yes, attitude is a choice, and yoga cultivates a calm approach to life; the calmer the mind, the calmer the choice – have a playful approach to choices today
