Category Archives: Breathing-Pranayama

fish pose

Posted on October 12, 2013 by Rana Waxman

there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity – oooh – breathing nicely here!

breathing is easy

Posted on October 11, 2013 by Rana Waxman

The essential natural breath is easy to do, simple and effective and free.

breathe and be aware

Posted on September 11, 2013 by Rana Waxman

simple stress management

work life balance

Posted on August 27, 2013 by Rana Waxman

 

 

 

 

 

 

 

I read somewhere “do what you love, love what you do”.

Resistance is created when you force yourself to do otherwise; that being said, we can still get through challenges with a calm mind and breath.

 

 

reactions

Posted on August 23, 2013 by Rana Waxman

It takes practice, yes.  Try ‘BREATHE FOR BALANCE‘ on the YOGA MIND CD and see how that helps

contented to be

Posted on August 14, 2013 by Rana Waxman

Being and Breathing has great side-benefits

thought-less

Posted on August 2, 2013 by Rana Waxman

Clear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind

deep breathe

Posted on July 17, 2013 by Rana Waxman

Relaxed diaphragmatic breathing allows you to take new energy in and release tension and stress. Easy to learn in private sessions or take my upcoming workshop at South Bay Yoga Conference.

breathe through it

Posted on May 16, 2013 by Rana Waxman

breath as stress management

breathe deep

Posted on May 2, 2013 by Rana Waxman

come explore your breath with me! several workshops on the horizon