Well friends, this is my first post of 2014.  Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness.  I am located in Bergen County and have a few public Yoga Classes that you will love – or:

Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals.  Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:

• Change musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recover
• Improve posture
• Enhance performance
• Feel peaceful and positive
• Allow you to ask questions and get direct feedback
• Help you learn modifications that you can use to stay safer in group classes
• Use Yoga as it is intended, therapeutically ~ the right practices for you
• Helps you maximize the benefits