PEACE – Sunday

Posted on July 28, 2013 by Rana Waxman

If life has you frazzled, try a simple seated meditation for 5 minutes

Countdown

Posted on July 27, 2013 by Rana Waxman

Countdown to a wonderful weekend

respond less

Posted on July 9, 2013 by Rana Waxman

Snoopy is so wise…he must be meditating!

hearing versus listening

Posted on June 29, 2013 by Rana Waxman

hearing versus listening…maybe it is time for some silence

weekend

Posted on June 22, 2013 by Rana Waxman

timeless

Posted on June 10, 2013 by Rana Waxman

I love this quote, the mind is a powerful tool

be in your center

Posted on June 6, 2013 by Rana Waxman

breathe in and out of your center

breathing in and out

Posted on June 4, 2013 by Rana Waxman

Thanks to all who participated in my Breathe With Purpose Workshop

heartbeats

Posted on June 1, 2013 by Rana Waxman

great post for a Saturday, take some quiet time, reap the benefits

open your mind

Posted on May 1, 2013 by Rana Waxman

a calm mind is an open mind