Relax the mind and happiness will follow
a teaching on happiness
Category Archives: peace
turn your face to the sun
breathing is easy
smile – pray – love
what to wear? a smile
what to do? pray
how to feel? love
Today
Letting go is a process that requires mindfulness of ingrained habits that no longer serve you. Trying something new or different may give you new awareness and or freedom. Try my track, DIVING DEEP INTO RELAXATION and see what springs up from a quiet mind
Buddha wisdom
It may take practice but it is possible.
Try the 5 Minute Mindfulness Retreat on my YOGA MIND CD and see if it helps grow your inner peacefulness.
tadasana
Breakdown or breakthrough? Great visual for any moment where you are standing in Tadasana (mountain pose) or to take with you into your meditation
lighthearted
Changing your perspective
How you do this is personal, and not a reflection of whether or not you can do a headstand. Like anything, start with a calm mind prepare to give up something old, set a new intention, and go forward.
