great expression to begin the week; a balanced practice energizes the spirit and keeps us motivated and inspired
great expression to begin the week; a balanced practice energizes the spirit and keeps us motivated and inspired
the heart speaks, what is yours saying?
learn and grow; breathe into now…
simple stress management
“Make the best of what is in our power, and take the rest as it naturally happens.” ~ Epicteus
After a deep and meaningful relaxation, it is easier to follow this wisdom
As in hockey, so in yoga 🙂